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حسام السعيد 03-27-2014 02:22 PM

Resist hunger and reduce weight Balhovan
 
Oatmeal has many nutritional benefits , it helps the body to focus For those interested in dieting is useful to them in helping to reduce weight is given a sense of satiety are prepared in many ways it helps weight loss because it contains a high proportion of fiber , a slow combustion and reduces seizures acute hunger .

Explains Dr. Ramy Anani Consultant of Plastic Surgery and a Fellow of Royal College of Surgeons of England , that oatmeal makes you get a larger amount of food for fewer calories , a slow combustion also reduces oats bouts of hunger acute that generate desire in people to eat sugars it contains proportion carbohydrates also contains a proportion of the protein . So The combination of fiber and protein makes oatmeal the perfect food for those who wish to gain weight can also Chauvin be prepared in different ways has been added to oats skimmed milk with berries , almonds and apple slices with some cinnamon and can be in another day Add skim milk with banana slices or strawberries to enjoy Balhovan .

Valhovan of nutritional foods that can be resorted to when you follow a specific diet to reduce weight without harm to your health , because it helps to reduce weight without adverse health affects the body and affect it .

محمدعبد العال 03-27-2014 07:00 PM

رد: Resist hunger and reduce weight Balhovan
 
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